Tips to effectively recover from your plastic surgery:
Hydrate, Whether you’ve had a minor procedure or an all-out surgery, drinking six to eight glasses of water a day will help rejuvenate your skin from the inside out and flush any toxins from your system.
Don’t Push Through The Pain
If you experience pain after the procedure, it is important to take the medicine prescribed by your physician. Many patients will attempt to be “strong” and push through the pain, but it is important to control pain by staying ahead of it and not letting it catch up to you. Blood pressure can increase as a result of pain, and in some cases this could lead to more bruising, which delays recovery time. Additionally, it is important to avoid over-the-counter medicines that could affect blood clotting for at least two weeks after your surgery, such as aspirin, Motrin, vitamin E, or herbal medicines.
Many cosmetic patients are anxious to return to their regular workout routines, however, it is important to do so in a safe manner that will not jeopardize the surgery results. For the first 48 hours, it is important to not be too active. To speed up recovery, it is important for the patient to avoid rigorous exercise for the first 8 weeks.
Avoidance of smoking is a given for any patients. We enerally advise smokers to cease smoking 8 weeks before an operation, and just because the surgery is over does not mean they are clear to light up again. Smoking significantly delays the healing process, and can lead to serious complications during recovery. Nicotine causes blood vessels to constrict, making them smaller and decreasing the blood supply to the tissues. Blood clots are more common in people who smoke.
Wear your compression garments
Surgery may require one to wear a compression garment; this varies based on the type of procedure, but can be required for up to 8 weeks with a tummy tuck or liposuction and 1-2 weeks for breast augmentation and breast lift. Compression garments help control swelling and bruising by compressing the tissues, which helps the body reabsorb accumulated edema fluid.
Get plenty of rest in the first day or two post-surgery; however don’t continuously lie around and do nothing. Even if you don’t feel like going out for a long walk, taking a walk around your house or going outside for some fresh air is much better than doing nothing. Moving helps the body heal, and may also reduce pain. It also helps reduce your odds of constipation, which is a common side effect of prescription pain medication. Follow us on our social networks and find out what you should do before and after plastic surgeries.